Recovery Planning and Seeking Inspiration

You have the right to say NO

Taking a Pause

Do We Really Know Good or Bad

You Are Not Alone

Giving Others Space

Acknowledging Our Feelings

Thoughts = Most Powerful Tool You Have

Taking Time to Heal

Experiences and Insights

Mindfulness Anywhere Anytime

One Step at a Time

Overcoming Self Sabotage and Finding the Wisdom Inside the Wound

Shifting Attention

Mothers heartbeat. Biologically, every baby is counting on mother* to be our rock and our anchor.

The new year. It is the time of celebration, new beginnings, and exciting possibilities or is it?

Living Consistent with Your Values

At the Beginning of 2022

Persistence

Setting a New Course