"The Courage to Be ...YOU"

                             Midwest Karate

                          506 Duchess Street

                     Saskatoon Saskatchewan

     As women, in the midst of our busy lives, we can sometimes feel disconnected.     

 

   The constant “doing” in our lives can really wear us down. The constant doing for others leaves us sometimes wondering:

 

                  Where did I go? How did I lose me? Where is my joy juice?

 

                     This is why I have created  "The Courage to Be ... YOU".

 

Join me, Colli Christante for 11/2 hours from 7:00 - 8:30 p.m for your 10-week retreat. You will embark on a sacred journey where you can explore beautiful and quiet surroundings, as well as inquire into your inner landscape.

 

We will spend our time together“un-doing”— letting go of the busy-ness of all the doing in our lives. The pace of the 11/2 hours on Sunday evenings for 10 weeks will be completely relaxed, we will explore quiet surroundings, being quiet, meditating, resting, laughing, journaling, dancing, and bonding.

This is an offering of a Hatha & Kundalini yoga program I created called "The Courage to Be ... YOU" this is where we will explore, reconnect with our true feminine essence and get our joy juice flowing.  

 

  I know that after each class you will return home with many new points of view, and a sense that “being” can be even more interesting than “doing.” I believe in power and presence and peace. What a divine way to end the weekend and gracefully move into the new week ahead.

 

I love going deep but laughter is included. I am passionate about sharing "The Courage to Be ... YOU" because I have experienced and seen for others how vital and renewing it can be. These 10 weeks are for women, newbies or practiced Yogi's.

 

All practices are accessible to all levels of fitness and experience.

 

These classes are very sacred and private and to honor the women who will be attending, I limit the 10 weeks to 10 women.

 

"The Courage to Be ...YOU" will be held at Midwest Karate 

 Sunday, October 28th, November 4th, 18th, 25th, December 2nd, 9th

we pause over Christmas and New Years but back together on

January 13th, 20th, 27th and February 3rd. 10th

7:00 - 8:30 p.m.

Fee for 10 weeks is 200.00 or 2 easy payments of 100.00 

For more information and to book please contact me: innerexpression88@gmail.com and 306-716-9218.